Addiction – When Gambling Becomes a Problem

While most people enjoy casino gambling, sports betting, lottery and bingo playing for the fun and excitement it provides, others may experience gambling as an addictive and distractive habit. Statistics show that while 85 percent of the adult population in the US enjoys some type of gambling every year, between 2 and 3 percent of will develop a gambling problem and 1 percent of them are diagnosed as pathological gamblers.

Where can you draw the line between harmless gambling to problem gambling? How can you tell if you or your friend are compulsive gamblers? Here you can find answers to these questions and other questions regarding problem gambling and gambling addiction.

What is the Meaning of Problem Gambling?

Problem gambling or compulsive gambling is defined as an uncontrollable urge to gamble despite the destructive effect of gambling on the gamblers life and despite feelings of guilt and remorse. Problem gambling tends to have a negative effect on the gamblers financial state, relationships and daily life. Severe cases of problem gambling can be defined as pathological gambling.

Am I a Compulsive Gambler?

1) Do you gamble until your last penny runs out?

2) Do you gamble to win back your former losses or debts?

3) Did you ever had to borrow money to continue gamble?

4) Did your gambling habit ever made you lie to your friends or family?

5) Did you ever skip work or other obligation to gamble?

6) Do you tend to gamble to forget about your personal problems or to celebrate happy occasions?

7) Does gambling have a negative affect on your daily life or relationships?

If you have answered yes on at least one of the questions listed above, then you have a problem.

Can Anyone Become a Compulsive Gambler?

Theoretically, yes. Any gambler can develop gambling problem regardless to the type of gambling he is occupied with, the amount of money and time he is spending on gambling. Researches show that slot machines that can be found in bars and convenient stores are the most addictive type of gambling activity, while lottery draws and bingo games are located on the other end of the scale. Gambling addiction is an emotional problem; its symptoms, causes and treatments are similar to any other form of addiction.

How Can I treat Gambling Addiction?

1) Group Therapy:

Gamblers Anonymous offers a 12 step self help program similar to the one offered to alcohol addicts in Alcoholics Anonymous. Group therapy also offers gambling addicts advice and support from professional counselors and other gambling addicts in different phases of their recovery process. Gambler Anonymous centers are available in more than 1,200 locations statewide.

2) Individual Therapy:

Cognitive or behavior therapy can help gambling addicts to identify their unaware thinking and acting patterns, which led them to gamble compulsively, and to replace them with controllable and healthier ways of thinking.

3) Psychiatric Medication:

It has recently been proven that antidepressant medications from the family of SSRIs, selective serotonin reuptake inhibitors can be affective in treatment of gambling addicts.

As the editor of a guide to online casinos Jack Reider has had to deal with gambling addictions in all forms. He has helped users and Gamblers Anonymous organizations connect.

Online Gambling Problems

The advances in broadband and wireless technology have made the world come together closer than never before. Now virtually everything is possible on the net-shopping, clinching business deals, social networking, and even gambling, the ever-favorite pastime of men. Online gambling first emerged in the early part of the 1990s and had become an instant hit, with an estimated 3000 online websites on the net today. It totally radicalized the gambling industry and has seen takers from across age groups. However, just like the land version, even internet gambling is fraught with problems. The addiction problem prevails in the online world as well.

What is problem gambling?

Problem gambling is an impulse-control disorder that leads to major disruptions in all areas of life: psychological, social, vocational or physical. It also includes the stage of ‘pathological’ or ‘compulsive’ gambling. Problem gambling is characterized by an increasing preoccupation with gambling. They have an urge to bet money more frequently and become restless or irritable, if anyone tries to stop. They usually are aware of the mounting, serious, negative problems but staying off the bet becomes the most difficult thing for them.

Online problem gambling is a manifestation of the aforementioned problems. But a study has shown that people who indulge in online gambling have more serious addiction problems than those who use the lottery or play slot machines. Online gambling problems are on the rise because of the explosive growth of the internet.

Causes leading to Internet Gambling

o The privacy and anonymous nature of the internet space has led to people taking to gambling without any hesitation.

o Easy accessibility of online games in the internet has led to people spending more time on gambling.

o Those who work on the internet most of the time can easily avail of online games. This gradually leads to addiction.

Signs of problem Gambling

o Gambling much longer than intended.

o Gambling until you spend the last penny.

o Using up incomes or even saving to gamble, while bills remain unpaid.

o Borrowing money continuously to finance your gambling needs.

o Neglecting your family and professional responsibilities.

o Stoop to stealing, cheating or selling household stuff to get gambling money.

o Gamble with the hope that it will solve financial woes or even win back losses.

o Relieve feelings of depression.

o They can easily set up a gambling account and there are a variety of forms of gambling – right from traditional betting, to casino gambling, lotteries and bingo. All this makes online gambling tremendously appealing.

o There is no time limit and in the absence of a supervisor, a person can go on gambling for up to 24 hours a day.

o As you play, there is a decreased perception of the value of cash and players frequently forget that they are playing with cash.

Online Gambling and its effects

Though many believe that legalized gambling is just harmless entertainment, but people already affected by it and continuous study results have veered on its deceptive nature. In fact, it is considered to cause even more harm than playing in a live casino building. The health and emotional difficulties associated with gambling disorders includes depression, circulatory disease, substance abuse and even risky sexual behavior. Recent studies have concluded that online gambling comprised basically of unmarried and younger participants over people who never gamble. Contrary to the fact that internet is associated with high education level and higher income strata, the study pointed out that online gambler addicts belong to lower education and income levels. Online gambling is one of the fastest growing addictions to afflict the youth today.

The American Psychological Association (APA) conducted a study wherein they found that 74% of online gamblers are problematic or pathological gamblers. Among this, the group that is most at risk is the teens. Online problem gamblers spend much more money on the online gambling websites than the amount teenagers spend on drugs. The worse bit of online gambling is its anonymity. Earlier, a person had to go to a gambling house in order to satisfy their urge to gamble and everybody knew how you fare or how much you lost. But now, you just walk into your office or bedroom and there goes your savings in thin air, and not a soul gets a whiff of it. The lenient regulation measures of the online gambling industry have only added on to the problem.

Treatment for Online Problem Gambling

Those addicted to online gambling need to take the following steps to avoid and get over such problems. Its very important to remember the onus of the entire treatment process lies, first and foremost, with you. You should wake up and take control, before you reach the point of no return. The first steps are always the hardest and once you can overcome them; the rest will be a breeze of air.

o Be honest with yourself and accept your problem.

o Manage your money and keep track of the amount you are spending. Gamers should remember to spend only what they can afford to lose. Chasing losses will only lead to a further downward spiral.

o Postpone your gambling urges. Next time you want to play, catch a movie or go out for dinner. Playing sudoku will take off your mind from gambling for a while.

o When you have leisure time, indulge in recreation that has nothing to with gambling.

o Use software to block access to gambling sites and make it password protected. You should not know the password.

o Get professional help as soon as possible.

Online problem gambling may affect anyone. One should be aware of one’s gambling behavior. There are many gory examples of problem gambling which should serve as eye openers for the affected. Any form of addiction is a choice. It becomes a disease because of your loss of control. Speak to your near and dear ones. Help is never far away. One precious lifetime is all you get, and it would be incredibly foolish to attempt to ruin even a second of it by way of unnecessary problems.

It’s a Gamble! Gambling – Great? Gruesome? Gambling – Essential, Addictive, Destructive

I’m used to thinking of gambling as horrible. Every day I hear stories of people destroying their lives, and the well-being of their families, because they can’t stop gambling. Everything goes. A woman speaks from her prison cell: she turned to robbing banks to pay for her addiction. She doesn’t excuse herself. But she couldn’t help herself. She wanted to be arrested. Despair.

I’ve been thinking about gambling differently this past while. Not “pure gambling” (lottery tickets, casinos, online gambling). But gambling as an essential feature of healthy, hopeful living that takes us beyond the routine.

My partner and I are building a business. Now, that’s a gamble – with our time, our lives. I’m also building this site – Elsa’s Creativity Emporium. Another huge gamble with time, energy, creativity. Columbus sailed for America. His gamble: that he would end up in the Far East. He didn’t get was he was aiming for – but the gamble paid off for the Europeans.

Farmers plant seeds. The gamble: that the season will be good. Designers design The gamble: that the design will find a market.

People fall in love, and decide to try to make a live with that person – one of the biggest gambles in life.

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On the other hand, many people want a predictable salary. No gambling, please. So and so much an hour. Anything else feels wrong, out of control, dangerous. How can anyone live like that, they shudder and recoil.

An observation. Many people don’t want to gamble with work time. They want steady dependable pay. At the same time, they have a hugely developed urge, even an overwhelming urge, to gamble.

In other words, quite a number of the same people who want a steady paycheck spend a huge chunk of their everyday earnings on gambling!

“It’s just for fun.” “It’s my right.” “I have every right to do what I want with my money. I earned it, after all. It’s mine.” “Everyone’s entitled to have a good time every now and then. All those hours I work. I deserve something.”

So, though many people are entirely unable to consider working “on a gamble,” (building a business, doing creative projects that may well never pay), they gamble over and over in ways that are set up to make the huge majority of people lose.

But most of the world does live “on a gamble” – or combining the gamble with as much certainty as possible. Traditional gatherer-hunting societies for instance have the relative dependability of gathering (which brings in about 90% of food) and the gamble on what is brought in through hunting (10% of the average food supply, according to my reading). Even with the gathering part, no year is like any other year. The steady dependable pay-off (salary, berries, etc.) is not the norm.

And with that, back to gambling. I’m going to call the kind of gambling I’m used to recoiling from “pure gambling” – in other words, one isn’t gambling that the weather will cooperate with one’s efforts, one isn’t trying to make a sale, one isn’t trying to build a site or a business, one isn’t courting and hoping another will respond to us. “Pure gambling” – bingo, casinos, lotteries, slot machines, computer games like minesweeper and so on. The goal is winning in a game stacked against us, and the win builds nothing except the win. No book is written, no grain is harvested, nothing is built.

In everyday gambling – which I’ll call “part-of-life gambling”, the pleasure of winning is part of so many other things. It’s part of building a life – gambling that our reaching out to someone will pay off, gambling that our design will find a market, gambling that the move to another city where there are supposed to be better jobs will lead to a better job.

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In “pure gambling,” all that other stuff has been taken out. The goal: the win. The goal: the payoff. In some forms of “pure gambling”, one does build some skills – one learns to play bingo well, to know the ins and outs of computer games. One becomes fast, the moves automatic. In other forms of pure gambling, people just, say, pull the arm of a one-armed bandit – and the craving to keep doing this that be so strong that people have resorted (or so I’ve heard) to wearing diapers so they don’t need to leave to go to the bathroom.

I’ve felt the pull of pure gambling, as well as part-of-life gambling. The time: about ten years ago. Too much stress. One day, I opened minesweeper, a computer game, and played a few games. The stress disappeared. I ended up playing minesweeper for several days, getting better and better. Wonderful and relaxing. At some point, I couldn’t get better at minesweeper. From that point on, winning or losing (most often losing), became a matter of luck. And yet I still wanted to play. Very much so.

I did what was easiest for me to do: I asked my partner to take the game off my computer (at the time I didn’t have the skill to know how to delete it myself). I don’t think, though, that I could have used the computer and not played. The pull felt irresistible. I felt deprived when the game was gone. I wanted it back. I didn’t ask for it back, though. I was able to have that much power over the pull of the game.

I did, for a number of years, turn to solitaire – not on the computer. Too dangerous. The old-fashioned way, with cards. If I played more than I thought was okay, I would put the cards in a place where it was inconvenient for me to get them – in a corner of the basement, for instance. Sometimes I would go and get them. More often I wouldn’t.

The last several years have been so busy that there hasn’t been time to reach for the cards. And I’ve noticed that the urge is gone. I want, if I have a few minutes, to take a walk, to make supper, to do nothing. I like life better that way.

I’ve been gambling enormously, these past few years, but the healthy way – doing things, hoping and planning that the projects will make it in the world.

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I’m back to gambling: the good, the bad, the ugly.

The good. This is when we take gambles in life, gambles that come from as much knowledge and experience as possible. Even then, it’s important that we check out the risks as well as possible – because in everyday life just as in a casino, one can gamble away one’s savings, one’s home, and so on. I took a gamble fifteen years ago: I had work (flight attendant) that was dependable but didn’t satisfy me. I was finishing my Ph.D. when the airline hit hard times and offered a golden handshake to people willing to leave. I didn’t have full-time college or university teaching lined up. Worse, there was hardly any teaching of any kind available where I lived. Still, I took a gamble. After all, I had an almost completed Ph.D. in hand, and had been doing university teaching part-time for years.

It wasn’t an instant win. But I finally got college teaching, and eventually even steady college teaching. And that again isn’t an instant fix, like a casino win. It means having to work at making the teaching successful, learning how to make the more difficult classes work (when one can), etc. There are ongoing challenges.

I think of Crick and Watson, who worked on figuring out the structure of DNA – and only after 10 years came to the realization (through a dream) that there was a double helix. They gambled with 10 years of their life.

I think of Banting, who figured out how diabetes can be controlled through insulin. So much time and effort, done despite the lack of success of others.

The dangerous good. I am thinking of people my parents knew. Not gamblers of any sort. They had built a financially successful life through steady paid-by-the-hour work. Then their 20-year-old son saw a “golden business opportunity”. A local successful business was for sale. The parents mortgaged their house to the max to buy it. In a year, the successful business was destroyed through a serious of stupid choices made by their inexperienced son who had all kinds of ideas for “improving” it. The parents lost everything.

The bad. Pure gambling, when it’s more than an occasional pleasure. My mother would buy an Irish Sweepstakes ticket at a time when gambling was illegal in Canada. She got a thrill out of doing something illegal. Also the ticket was a kind of miracle hope for an instant fix to all the everyday financial struggles. But it was a small cost.

For all too many people, the cost is high – financially, and in time and focus. Apparently over 15% of Canadian teenagers have at least a moderate addiction to what I call bad gambling.

Of course it can also give some kind of gratification to people leading small boring lives. Bingo halls enthrall thousands of people week after week.

The gruesome. This is when the pure gambling urge takes over someone’s life, and often destroys everything else in that life. Couple life, parenting, other interests.

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What to do? One, recognize the intense power of the “gambling pay-off pull.” There it is, the jackpot – like a carrot to a donkey. Not easy to resist.

Societies and countries which outlaw gambling – like both Canada and the States used to – recognize the destructive power of “the pay-off pull” central to pure gambling.

Personally, I find it insane to take away the laws that prohibit gambling without at least, at the same time, mandating huge public education – from earliest childhood on – on the destructive power of “the gambling pay-off pull.”

It’s like no longer ensuring that water is drinkable, but not doing anything so that people each take care of their own water supply. Can you imagine a huge campaign against providing drinkable water on the basis that this tampers with individual liberty? that each person has the right to drink the water of one’s choice?

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And yet to go back to good gambling. I will now call it “integrated gambling” – gambling as part of other activities. The same intense pay-off pull may help us through tough times. We practice and practice a difficult guitar piece – we know there will be a pay-off and the high of getting there (at least for a moment, before we move on to the next challenge). We put in long hours working with a child with learning difficulties – and we exult when learning happens. Pay-off.

Good gambling. I’d say that’s a core part of human development. It keeps us going – we’re not only doing whatever it is (trying to keep the corps alive in a hard season), but longing for the pay-off. And when it does happen, euphoria, a natural high. Yeah!!!

Good gambling combines with creativity. It helps us move out of ruts, into the unknown. Something in us knows this is a good direction. There is a pull from deep inside ourselves.

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As with so much about us, it’s easy to mess things up.

Gambling – well. Gambling combined with a project, a goal, an end that does not have to do with gambling, a goal in itself that usually leads to further development.

Gambling – bad. Gambling for the lure of the win, the pay-off – usually unrelated to the efforts we put in. (There was nothing my mother did, that would make her more likely to win the Irish Sweepstakes than what anyone else did – it was just luck. And she never won.)

Gambling – gruesome – when “pure gambling” has taken over someone’s life.

All it takes is a tiny change inside ourselves to go from the good to the bad to the gruesome – a disconnection of the pay-off pull from something constructive.

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I started with words from a song I wrote years ago, on a gamble Western society gives huge value to: love. Young people are expected to find a partner to live with, taking a huge gamble with their lives. I would call it a central healthy gamble. And again here, it’s been found that, time after time, learning is important. People who have been around healthy love relationships are way more likely to have the love gamble pay off.

I think we need to learn to gamble well – to do the right kind, and do it well.

I’ll end with lines from that song – when can be about the best of a good gamble:

Love is my kind of tangle
Love is my kind of gamble

I’ve got all that I can handle

Love

More of Love Gamble, Love Tangle

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Where to send you from here? You can click here for Creativity Pure and Applied. Creativity – another side of ourselves that can be pure (creativity for the sake of creativity) and applied (creativity in the service of something else). The dynamics are decidedly different than with gambling!

My writing, by the way, is a gamble. I’m gambling that it’s worth it – to me and to you.

Comments welcome.

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For more good thinking and stimulating ideas, click and find ELSA’S IDEA EMPORIUM. Thought-provoking arguments plus stupid opinions exposed. And FREE UPDATES. Click here:

http://www.elsas-word-story-image-idea-music-emporium.com/the-idea-emporium-all.html

Click and find:
How To Think – Helpful Tip Number One – Ask Yourself This One Question.
Whose Dog Is It Anyway? On Pets, Ownership, Slavery – Human Rights, Animal Rights, Who’s Right?
Elsa, age 7, Takes on God – Elsa Knows God is Wrong (the one she read about, anyway).
The Rottweiler Pope, the Danish Cartoon, and Muslim Moderates.
Stupid Opinion Number One – The Opinion That We Are Where We Are Meant To Be.
Stupid Opinion Number Two – The Opinion That All Opinions Are Equal.
Don’t Keep it Simple, Stupid – We’re Not All Mental Vegetables.
The Rage of the “Righteous”.

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What matters is not agreement or disagreement. What matters is good thinking – ideas backed by evidence. logic, etc. Comments welcome. Elsa

5 Empowering Tracks From Female Icons To Make You Feel Inspired

Sometimes we all need a little lift. Whether you’ve had a recent knock to your confidence, have been going through stress in your personal or professional life, or have always struggled with your self-esteem, music is an essential tool for lifting your spirits and making you feel better about yourself.

According to a study by Heriot-Watt University, the type of music you listen to not only influences your mood, but also your personality, with indie and rock/heavy metal fans reporting the lowest levels of self-esteem, while fans of jazz, blues, opera, classical, pop, rap and soul all reported high levels of self-confidence.

So if you’re having a ‘down day’, why not boost your spirits by listening to some powerful, uplifting tracks? Here are five perfect confidence boosters.

Britney Spears – Toxic

Britney’s own struggles with her mental health and conservatorship have made her an inspiration for many people across the world.

This classic song is timelessly sensual, and the heavy beats throughout make it impossible not to dance to. A welcome blast of nostalgia, this tune has filled dance floors across the globe with fans old and new.

The video features Britney as a female spy playing the sexy flight attendant, seducing her passenger before she makes her escape on a motorbike and breaks into a high-security facility guarded by a laser security system.

This track and video is a guaranteed way to feel invincible, and deserves a place on your playlist no matter your mood.

Kelis – Milkshake

A cheesy classic that is guaranteed to make you feel all warm and gooey inside, Kelis pumps up the heat in this 00’s RnB track. Underpinned by intricate drum beats and electric elements, Kelis’ self-confidence is infectious, and it’s hard not to find yourself smiling at the lyrics.

This track is a great way to get into a flirtatious mindset, making it a great choice before going on a date or heading out for the evening.

And if you’re staying in? It’s a great mood lift. But beware! You may find yourself craving a sweet treat.

Eve (ft. Gwen Stefani) – Let Me Blow Your Mind

This RnB classic will capture your attention with its assertive rhythm and powerful vocals from 00’s icons Eve and Gwen Stefani. Featuring a laid-back – yet self-assured – beat, and catchy guitar riff, this is a great track for driving, and its empowering feel is sure to help you feel motivated.

Got a job interview lined up, or thinking of asking for a raise? This anthemic number is a quick way to feel positive and more assertive.

The video features Eve and Gwen Stefani crashing an exclusive event on quad bikes, causing a stir among the privileged attendants, and shoving the performer off stage to perform their own music, before finally being arrested and taken to the station in a police van.

This ‘baddie’ track helps you to tap into the hidden ‘bold’ side of your personality, and lifts your mood while keeping you feeling calm and cool.

Fergie – MILF$

If you have kids, it can be difficult to feel sexy. When you’re running around cleaning the house, changing nappies, or up to your elbows in dishwater, you can easily forget your sensual side – leaving you feeling frumpy and lacking in confidence and motivation.

Thankfully, Fergie’s comeback track is a quick remedy to your low mood and lethargy.

Featuring attractive mothers dressed in curve-hugging latex and silky lingerie going about their daily life in a dreamy, colourful suburbia, this track is a quick way to transform your self-esteem and transport you to a world where you are not just a mother, but a goddess too.

Why not shake off the day and tap into your feminine energy with Fergie, your sexiest PJs, and a bottle of your favourite wine?

Marina And The Diamonds – How To Be A Heartbreaker

Low confidence after a breakup? You’re not alone. Having your heart broken can leave you feeling depressed, undesirable, and unmotivated. So flip the tables on your ex and become a heartbreaker with Marina’s catchy club classic.

This empowering dance track will make you want to move your body and get in touch with your bad girl side, with its heavy beat and pounding rhythms.

Plus, if your libido has suffered as a result of your low mood, take a sneaky peek at the video – it will get your blood pumping with its steamy shower shots and smoking hot male models.